Body Target Yoga DESCRIPTION Need an all around workout that you can do in 30 minutes? Body Target Yoga Special Three-Disk Collection keeps your body fit from top to bottom and everywhere in between as well as improves posture and overall health. Filmed in such beautiful places as Maui and Death ...

A Complete Training System

A challenging, enjoyable workout to get YOU in the best shape of your life! Michael demonstrates a varied routine that fuses strength training, toning and flexibility through a series of exercises that also burn calories! The result: a leaner, stronger, more scul...

New to DVD No lotion or cream can duplicate the kind of glow that comes from a body relaxed and free of stress. These two incredibly simple routines provide a quick and easy route to achieving that radiance, releasing everyday tension and restoring your own natural beauty. Self-Massage uses prov...

Lower Body BootCamp is all about the abs, thighs, hips and buttocks! Get rid of those saddlebags and that lower-body flab with Billy's specialized isolation moves, and focus on where you need help the most!

On this enlightening and entertaining DVD, Louise L. Hay explains how we can dissolve the barriers that prevent us from being healthy and successful. She shows us that fear, guilt, resentment, criticism, and other negative forms of programming from the past can be transformed into opportuniti...

"Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in ...

Get ready to energize your body through the art of Belly Dancing! Join Amira Mor and her dance troupe as they teach you the steps to becoming healthy and trim. This age old technique of toning the body will give you an amazing workout in the comfort of your own home. The DVD begins with prepar...

What is Warrior Yoga?Warrior Yoga is a powerful and dynamic form of yoga. This movement meditation is a complete healing arts discipline, rooted in the philosophy of the martial arts. Warrior Yoga is a physical therapy that focuses equally on balance, strength, and flexibility. Students progress ...

This DVD contains the complete Second and Third Series of Ashtanga Yoga. It is designed for those already proficient at the First Series. It is advised that you have learned the Second or Third Series from a qualified Ashtanga Yoga instructor and use this DVD as an aid to your practice, not the s...

Now you can workout with all three of Adrienne Reed's latest DVD's: Fat Burner, Core Power and Ultimate Flexibility in this one explosive set. Each DVD contains 3 segments: 20 minutes, 40 minutes and 60 minutes, plus bonus segments. You can vary your practice each day and watch your body tran...

The TREADMILL TO FITNESS TM DVD / video is designed to make The Treadmill work for you! It is a UNIQUE and EXCITING way to fitness that is suitable for all fitness levels. So if you have been thinking about starting a fitness activity to get fit, or if you are already using a treadmill but feel b...